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40 Awesome Paleo BBQ Sauce Recipes

Louise Hendon | August 27
The Best Paleo BBQ Sauce Recipes

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

I was never a huge fan of barbecue sauce, but when we made it one day in my culinary program, in a perfect dish with pork and pineapples, I finally gained an appreciation for this special sauce.

Click Here To Download This Entire List of Paleo BBQ Recipes

I didn’t realize until now though how many different ways there were to make it! Just in time for your Labour Day “farewell-to-summer” barbecue, we’ve compiled this great list of Paleo BBQ sauce recipes. But these are actually great all year round on various meat and veggie dishes, so be sure to bookmark to this list and refer back to it throughout the year!

Top 10 Paleo BBQ Sauce Recipes


1. Peach Barbecue Sauce

Paleo BBQ Sauce recipe from Cook Eat Paleo My favorite barbecue sauce on the list because, peaches. Does anything more need to be said? (Photo credit: Lisa of Cook Eat Paleo.)

Ingredients: bacon fat, chopped shallot, peaches, tomato paste, apple cider vinegar, water, coconut aminos, chipotle pepper flakes, salt and pepper.

2. Paleo Flourish BBQ Sauce

paleo bbq sauce recipe
Here’s our own delicious BBQ sauce with hidden tinges of cloves and cinnamon. Plus it’s loaded with gelatin for a thicker and more nutritious sauce.

Ingredients: tomato paste, apple cider vinegar, garlic powder, onion powder, gelatin powder, cinnamon, nutmeg, raw honey, cloves, coconut aminos or tamari soy sauce, ghee, chili powder, paprika, hot sauce, mustard powder, stevia.

3. Berry-Blues Barbecue Sauce

Paleo BBQ Sauce Recipe from Christian Jax The blueberries and Dijon work well together to make a nice blend of sweet and spicy here. (Photo credit: Christian Jax.)

Ingredients: hazelnut oil, onion, garlic cloves, Caveman ketchup (recipe included), balsamic vinegar, maple syrup, Dijon mustard, blueberries, salt and pepper.

4. Peach, Mango And Jalapeno BBQ Sauce

Paleo BBQ Sauce Recipe from Meatified This is actually a recipe for pork ribs but it includes the most divine sweet and spicy sauce that is the perfect addition to pork ribs or any other meat dish, for that matter! (Photo credit: Rach from Meatified.)

Ingredients: mango, peaches, onion, jalapeño peppers, tomato paste, stock, coconut aminos, lime, apple cider vinegar, garlic, black pepper, paprika, smoked paprika, ancho chile, cayenne pepper.

5. Easy Rhubarb Barbecue Sauce

Paleo BBQ Sauce Recipe from Seasonal & Savory I like this because it reminds me of picking rhubarb from the garden to make pies when I was a kid. Now I can use it for this nifty barbecue sauce! (Photo credit: Angela of Seasonal and Savory.)

Ingredients: fresh rhubarb, purple shallot (or onion), tomato paste, honey, apple cider vinegar, salt, crushed red pepper, water.

6. Sweet Paleo BBQ Sauce

Paleo BBQ Sauce Recipe from Strictly Paleoish This is a more standard BBQ sauce with maple syrup as a sweetener and, of course, a few drops of liquid smoke to give it that typical smokey flavor. (Photo credit: Peter of Strictly Paleoish.)

Ingredients: water, apple sauce (unsweetened), tomato paste, maple syrup, balsamic vinegar, liquid smoke, yellow mustard, onion powder, cacao powder.

8. Spicy (or not) BBQ Sauce

Paleo BBQ Sauce Recipe from Zen Belly Blog This is a simple sauce with few ingredients that can be made with a little kick (or not).

Ingredients: tomato paste, strong brewed coffee, honey, molasses, chipotle peppers in adobo, coconut aminos. (Photo credit: Simone of Zen Belly Blog.)

8. Smoky BBQ Sauce

This is a thicker sauce that also works well as a glaze.

Ingredients: tomato paste, sugar-free applesauce, coconut aminos or tamari, liquid soke, Louisiana chipotle hot sauce, yellow mustard, garlic powder.

9. Yellow Jacket Sauce

Nobody likes yellow jackets, but this sauce won’t sting. It’s savory and simple.

Ingredients: ghee (or butter), onion, garlic, yellow mustard, tomato paste, apple cider vinegar, coconut aminos, mustard powder, black pepper.

10. Sweet BBQ Sauce

This sauce is sweet and simple. It’s easy to regulate the sweetness by adding a little honey or maple syrup at a time until it is just to your liking.

Ingredients: olive oil, sweet onion, garlic, diced or crushed tomatoes, white vinegar, apple cider vinegar, maple syrup or honey, Dijon mustard.


Ancestral Chef’s Paleo BBQ Sauce Recipe

Here is a delicious Paleo BBQ sauce recipe from our site.

Paleo BBQ Sauce Recipe

Paleo BBQ sauce recipe from Ancestral Chef

Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, gelatin powder, cinnamon, nutmeg, raw honey, cloves, coconut aminos (or tamari soy sauce), ghee, chili powder (optional), paprika (optional), hot sauce, mustard powder (optional), stevia (optional).


More Great Paleo BBQ Sauce Recipes

1. Apricot Ginger BBQ Sauce

2. Best Homemade Healthy BBQ Sauce

3. Blackberry Barbecue Sauce

4. Peach Barbecue Sauce

5. BBQ Sauce

6. Beasty BBQ Sauce

7. Bourbon Spiked BBQ Sauce

8. BBQ Sauce

9. Fruity BBQ Sauce

10. Sweet, Tangy & Spicy BBQ Sauce

11. Bacon-Balsamic BBQ Sauce

12. BBQ Sauce

13. Sweet & Spicy BBQ Sauce

14. Barbecue Sauce

15. Sugar-Free BBQ Sauce

16. Smoky Hot BBQ Sauce

17. Peach BBQ Sauce

18. Maple BBQ Sauce

19. Homemade BBQ Sauce

20. Smoky Tomato & Mango BBQ Sauce

21. Cherry BBQ Sauce

22. Potent Primal BBQ Sauce

23. Sweet and Spicy Bourbon Barbecue Sauce

24. Spicy Maple BBQ Sauce

25. Blackberry BBQ Sauce

26. Carolina Gold BBQ Sauce

27. Brian’s Barbecue Sauce

28. Hickory BBQ Sauce

29. Low Carb & Paleo Barbeque Sauce

Click Here To Download This Entire List of Paleo BBQ Recipes