Prep Time:
Yield:
Category:
Cuisine:Ingredients
For the dressing:
- 2 Tablespoons of olive oil (30 ml)
- 1/2 Tablespoon of lemon juice (8 ml)
- 1 teaspoon of Italian seasoning (1 g) or mixed herbs
- Salt and freshly ground black pepper
For the chicken:
- 2 chicken breasts (400 g), cut into cubes
- 1/2 teaspoon of cumin powder (1 g)
- 1/2 teaspoon of paprika (1 g)
- 1 teaspoon of onion powder (2 g)
- 1 teaspoon of garlic powder (3 g)
- 1 teaspoon of Italian seasoning (1 g) or mixed herbs
- Salt and freshly ground black pepper
- 4 Tablespoon of coconut oil (60 ml), to cook with
For the salad:
- 1bag of salad leaves
- 1 cucumber, sliced
- 2 small tomatoes, sliced
- 1/2 onion, sliced
- 4 Tablespoons of fresh parsley (4 g), chopped (for garnish)
Instructions
- Make a quick dressing by mixing the olive oil, lemon juice, and Italian seasoning in a small bowl. Season with salt and freshly ground black pepper and set aside.
- Place the chicken pieces into a bowl and add the cumin, paprika, cayenne pepper, onion powder, garlic powder and mixed herbs. Season well with salt and freshly ground black pepper.
- Heat the coconut oil in a pan and cook the chicken pieces until they are done. Remove from the heat and set aside. (Alternatively, you can skewer the spiced pieces onto a kebab stick and grill over the BBQ, and then carefully remove from the skewer sticks.)
- Toss the salad ingredients with the salad dressing and top with the cooked chicken pieces. Garnish generously with parsley.
Notes
All nutritional data are estimated and based on per serving amounts.
Nutrition
- Calories: 685
- Sugar: 5 g
- Fat: 49 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 51 g