Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight

All Posts by Louise Hendon

36 Perfect Paleo Pork Recipes for Every Occasion

Louise Hendon | July 5

Pork is a fantastic starting point for so many dishes! You can slice up pork tenderloin and turn it into a speedy stir-fry. Or slow-cook your pork in a crockpot until it’s so tender it falls apart on your fork.

You can saute pork chops for a quick dinner. You can take your time and make pork the star of your Sunday roast. You can make your own sticky barbecue ribs, breakfast sausages, egg rolls or burgers. The options are almost endless.

There are 36 different Paleo pork recipes for you to try in this list – give them a go and see if you find some new favorites. Or use them as inspiration to invent your own!
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36 Succulent Paleo Steak Recipes

Louise Hendon | June 27

A simple, classic, grilled steak may be the ultimate Paleo-friendly food. But who wants to eat the same thing night after night? Even the best-cooked steak in the world can get old after a few days.

But who says there’s just one recipe for steak? From quick and easy marinades to day-long slow cooker sensations, there are hundreds of ways to enjoy steak on a Paleo diet!

That’s why I’ve put together this list of over 30 Paleo-friendly steak recipes. From grill-ready five spice steak marinades to lunchtime steak salads to slow cooker briskets, you’re sure to find inspiration for your next steak meal on this list!

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Magnesium on Paleo: Why You’re Deficient

Louise Hendon | June 25

If you’re just shifting to a Paleo diet, you might think eating healthy, natural foods elevates you from all health concerns.

How about the levels of magnesium in your body, though?

It can be a big adjustment parting ways with grains and dialing in a diet of whole unprocessed foods, so it’s only natural that a mineral like magnesium might slip under the radar.

In fact, about 75% of Americans are not getting enough magnesium. (1)

A lack of magnesium is tough to spot and diagnose and can have surprisingly wide-ranging consequences. We’ll look today at why this mineral is so important and how you can make sure you get enough of it through food and supplementation.

Magnesium on Paleo: Why You're Deficient #paleo #article

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36 Best-Ever Paleo Beef Recipes

Louise Hendon | June 25

Is there anything you can’t do with beef? Braised, BBQed, roasted…you can make chili, spicy stir-fries, curries, you name it!

I use beef all the time on Paleo thanks to its versatility and I’m always on the lookout for great new recipes to try. And this list of over 35 Paleo beef recipes is sure to give you inspiration for countless meals.

Think of classic beef roasts, perfect for a Sunday supper, as well as inventive takes on global cuisine, from Indian curries to Cuban ropa vieja, to even the time-honored sloppy joe!

Whether you need dinner on the table in five minutes or you have hours to spend with a slow cooker, you’ll find all the beefy inspiration you’ll need to make wonderful Paleo-friendly meals on this list!

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36 Classy Little Paleo Cauliflower Recipes

Louise Hendon | June 20

Cauliflower has been having such a moment over the last few years. What was once considered to be a bland veggie- usually steamed and served as a forgotten side dish- has become the new superstar of the veggie world. Upscale restaurants now even serve cauliflower “steaks” as main courses!

Of course, you don’t need to head out to eat to enjoy this great brassica. It’s so easy to prepare in a million different ways!

I’ve put together a list of over 30 Paleo-friendly cauliflower recipes to showcase just how versatile this modest little veggie is. Fantastic as the base of soups or stews, why not take a page from fine dining and serve grilled or roasted cauliflower steak?

And, thanks to its subtle flavor, cauliflower can easily take on so many seasonings and flavor combinations. What other veggie works so well as the main ingredient in both a cracker and a dip? With cauliflower rice, you can even make delicious Paleo-friendly pizza dough, flavorful “couscous”, even tacos!

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