Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

Paleo Raspberry Swirl Ice Cream Recipe

Louise Hendon | August 5

I love vanilla ice cream. My sister and my friends relentlessly tease me for being boring but the truth is that I love the simplicity of vanilla. I don’t want any of this mint chocolate oreo fudge surprise, that’s too much for me. However, by the time the end of the summer rolls around, even I am starting to get board of plain vanilla. That’s where our Paleo raspberry swirl ice cream comes in. This three ingredient ice cream is the perfect middle ground between overly sweet and complicated flavors and basic vanilla. With creamy coconut and a tart raspberry swirl, this ice cream strikes the right balance between simplicity and excitement. Just be sure you have someone on hand to share it with or you might be tempted to eat the whole batch yourself!

Continue reading

Instant Pot Paleo Corned Beef and Cabbage Recipe

Louise Hendon | July 30

Corned beef and cabbage is the classic Sunday dinner, the kind of thing Irish grandmothers make to feed a crowd. If it’s done right, it is hearty and satisfying. If it’s done wrong, it’s nothing but tough meat and mushy veggies. So if you have only had the latter, give the dish a second chance. Our Instant Pot Paleo corned beef and cabbage is a quicker, healthier take on the classic dish. We’ve used the pressure cooker to cut the cook-time dramatically, and replaced the empty carbs from white potatoes with tender sweet potatoes.

Continue reading

Paleo British Scones Recipe

Louise Hendon | July 30

When sitting down with a nice cup of coffee or tea, a tender scone is the perfect accompaniment, not too sweet, not too savory, just right! But what if you are Paleo? Does that mean you have to give up scones forever? Of course not! You just need to find a new recipe, like our Paleo British scones, which use a combination of coconut and almond flours in place of all purpose flour.  A little vanilla and erythritol for sweetness is all the flavoring that these simple yet satisfying scones need!

Continue reading

Paleo Coffee Popsicles Recipe

Louise Hendon | July 29

When the weather dishes up record-breaking heat, you may be forced to make an unthinkable decision: Coffee, or no coffee? 

The right answer, of course, is this Paleo coffee popsicles recipe, which gives you the energy you need in a cool package. 

Continue reading

23 Healthy Paleo Avocado Smoothie Recipes [Includes AIP and Primal]

Louise Hendon | July 25

We love good smoothies, and these Paleo avocado smoothie recipes are amazing. Avocados are not only a great source of healthy fats, but they can add a ton of creaminess to your smoothie too. No need to use milk or cream for avocado smoothies (although if you are dairy-tolerant, then we do have some Primal avocado smoothie recipes below too).

If you’re on the Paleo autoimmune protocol (AIP), then we also have some great AIP avocado smoothie recipes below – just look for the [AIP] tag at the end of the recipe names.

Why do we love smoothies so much?
Paleo smoothies are fast and easy to make, so you can drink a nutritious breakfast in just 5 minutes. They’re also a simple way to eat more green leafy vegetables and healthy fats (like those in avocados). You just dump them into the blender and then drink.

Here are just a few of the Paleo Avocado Smoothie Recipes we’ve included:

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below. Continue reading

Paleo Bolognese Zoodles Recipe

Louise Hendon | July 24

Spaghetti Bolognese, it’s a classic, found on the menu of nearly any Italian restaurant across the country. But is it possible to give this old world classic a makeover? Our Paleo bolognese zoodles say yes! That’s right, traditional wheat pasta is out and zucchini is in. The tender veggie pasta pairs perfectly with the hearty bolognese sauce, that gets a beefy boost from the broth added to the tomatoes in the sauce. Clocking in at under an hour of prep and cook time, this satisfying meal is easy enough to make on a weeknight, not to mention the bolognese sauce would be a great addition to lunch the next day!

Continue reading