Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

Paleo Granola Breakfast Recipe

Louise | June 16

It’s always a hassle trying to think of what to eat for breakfast.  This is why it’s best to have super simple breakfast recipes!  The usual granola you buy at the store contains oats and a whole host of added sugars.  So, I like to make my own granola.  You can vary your granola depending on what dried fruits and nuts/seeds you like.  There are so many choices!

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Chocolate Covered Berries

Louise | June 8

Desserts can sometimes be tough on a paleo diet, but this one is not only delicious but also simple!  Simply place a chunk of dark chocolate (I like to use 99% unsweetened chocolate, but anything above 75% or 80% will be fine, especially for a treat) into a microwavable bowl. Note that if you’re not used to eating chocolates over 80%, they can taste very bitter. In fact, even people who enjoy very dark chocolates have trouble accepting 99% or 100%. It’s definitely taken me some time to start enjoying it!

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Super Quick Scramble

Louise | June 3

I feel like the weekend always zooms past, and even though I seem to spend a large portion of it cooking, I’m always left scratching my head as to what I should eat!  This Sunday morning, after lugging back a bunch of groceries, I found myself hungry but yet bereft of any quick and easy foods.  So, after perusing through my refrigerator, I reached the decision that a quick scramble with some eggs and veggies would be a good (and more importantly, QUICK) solution.  Also, I had just picked up some fresh berries so they would be perfect as “dessert.”

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How to Take Control of Your Diet: Losing Weight Like a Super-Hero

Jeremy | May 14

This is a long post, but it’s just too important to write piece by piece, and you aren’t going to ever be able to fully take control of your diet unless you tackle the issues addressed in this post. 


Perhaps you’ve been in this position before:

Maybe your favorite jeans were a little too tight this morning.  Maybe you felt really out of shape when you tried playing a sport or keeping up with your kids.  Maybe you received some scary results from a medical exam or blood test.

Whatever the cause, you made a decision: Starting Today, You’re On a Diet.  No More Games.

After all, that’s what people do when they get out of shape.  You’ll diet a bit, you’ll exercise a little, and, eventually, you’ll wake up one morning incredibly pleased with how much weight you’ve lost.

It’s not so complicated.  You’re motivated this time, and you’ve just found a diet that is going to work wonders for you.

But will it?

For 99% of us, it’s only a matter of time before we’re rudely awakened by the unhealthy truth:

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The Paleo Lifestyle and Diet: Being Eaten by a Lion and Losing Weight

Jeremy | April 8


It’s gone by a variety of names (the Paleolithic diet, the Caveman diet, or simply the Paleo diet). By any name and in any of its forms, though, the Paleo diet has become increasingly popular and also increasingly ridiculed.

It’s not uncommon to hear critics say that the Paleo diet is a “fad” or simply weird or ridiculous. However, despite all of the criticism, more and more people are adopting the Paleo diet. In addition, a growing body scientific research supports and underpins the core principles that make up the Paleo diet.

What, then, are the core principles of the Paleo diet and lifestyle? And why have so many people chosen to adopt it?

A. The Food (the Diet)

Although many Paleo experts emphasize the need for change in various aspects of the modern lifestyle (stress, sleep, exercise, etc.), Paleo is first and foremost a diet centered around food choices.

The core dietary principle of Paleo is that modern humans should attempt to eat more like our ‘cavemen’ ancestors. No matter where your ancestors originated from, it wasn’t until pretty recently that humans were able to eat certain foods. For most of human existence, foods such as processed sugar, as well as wheat, rice, and other grains were not able to be eaten by humans.

The primary problem with eating these foods is that the human body never evolved to digest these foods very well. And because we can’t digest these foods very well, they can cause a lot of problems in our body, especially if we eat these foods for a long time. Prolonged ingestion of these foods can often lead to long term illnesses, such as heart disease, Alzheimer’s, and diabetes. Highly processed grains and sugars (such as cakes, cookies, breads, and sodas) are particularly bad and are highly discouraged by Paleo experts.

What should someone eat if they want to adopt a Paleo diet?

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Chocolate Mondays – Media Distortions of Health and Science

Jeremy | March 28



Why might individuals who report eating chocolate more often be more likely to be thin (not overweight)?

A.     Because overweight individuals are more likely to be on a diet, and therefore eat chocolate less frequently

B.     Because individuals who eat chocolate more often also exhibit more self control and actually eat less total chocolate

C.     Because overweight individuals are less likely to honestly report eating foods that are perceived as “unhealthy”

D.     Because chocolate contains certain nutrients that make a person fuller and therefore less likely to eat as many calories of other foods

Answer: As you likely already guessed, it’s a trick question, since any of the 4 answers above are entirely plausible.  Rest assured that there could be many more than just these 4 explanations for why individuals who eat chocolate more often are more likely to be thin.

It seems, though, that the news media has a limited imagination for explanations, since almost every major news outlet has recently published an article proclaiming that chocolate may help to keep people slim, all based on one study.

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The Biggest Diet Secret that Everyone and their Mother Already Knows…

Jeremy | November 29

dieting secretI’m a real geek when it comes to scientific studies.  I can never get enough, and I get excited every time I read a new study on nutrition, weight loss, muscle gain, or pretty much anything related to health.  Like I said, I’m a self-professed geek in this regard.

However, I have to constantly remind myself that we already know most of what we need to know.  In the end, our health is mostly determined by following rules that our parents and grandparents told us, even if they didn’t know the full or correct reasons.   That’s why, today, I want to discuss something we’ve all known for most of our lives but seems to have become a big secret recently.


Wait for it….


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Out of Control: Why you Cheat on your diets and what to do about it

Jeremy | October 2

Trouble making healthy eating choicesIf you’re like most people I know, you probably think, at some point during the day, that you really need to make better choices about what, when, and/or how much to eat.  And really, it’s such a valiant and optimistic thought – “if I try just a LITTLE BIT harder, I can start making better decisions and get healthier/skinnier/stronger.”

The problem is, for you, me, and most of the rest of the world, TRYING A LITTLE BIT HARDER just hasn’t been working.  So why can’t we stay motivated to diet and not cheat?  Because…


Have you ever stopped to count how many times you’ve cheated on a diet in your life?  How about your friends?  How many times have you heard a friend talk about cheating or getting back on their diet after falling off it?  I’ve never taken the time to count, but I’m pretty sure that I’ve cheated on a diet well over 1,000 times in my life (and that’s a conservative guess).

If I had a nickel (or lost a pound of fat) for every time I heard someone tell me that they’re serious THIS TIME or that it will somehow be different on this particular diet…


Here’s the thing – if you want to know how you’re going to act in the future (whether on a diet or otherwise), just look at how you’ve acted in the past.  Your actions will ALMOST ALWAYS follow the same pattern.  (Unless, of course, you’re a character in a movie, of course, in which case, you’re about to have a life-changing epiphany that no one in the real world will actually ever have).  If you didn’t get out of bed and go exercise this morning, then there’s a pretty good chance that you won’t do it a week from now either.  (Of course, there will be days that you do, but the chances are, on any given day, that you’ll take the action or actions you most commonly have taken in the past).

We’re well into the 20th century, and there’s a lot of cool research that some smart folks have been conducting for quite a while on behavior, decision-making, and even nutrition (e.g., Brian Wansink at Cornell ).  Guess what?  All of the research being done by Wansink and most other behavioral economists flies in the face of the notion that any of us can simply decide to change our behavior in any significant way without figuring out a way to change our environment and circumstances.


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