Ingredients
- 1/2 cup blueberries
- 1/4 cup coconut milk
- 1 teaspoon raw honey
- 1 Tablespoon lemon juice
- pinch of vanilla salt (or regular salt) Note that Sarah Ballantyne suggests omitting vanilla initially on AIP
Instructions
- Blend all the ingredients together well (I used a magic bullet blender for this small batch).
- Taste the mixture and add more of any ingredient you want.
- Pour into ice pop molds (this recipe makes two 2.5 oz bars). Make sure there’s a bit of space left over as the mixture will expand when it freezes.
- Freeze for 4+ hours. When ready to eat, run the ice pop mold for a few minutes under hot water to make it easier to pull the ice pops out.
Notes
All nutritional data are estimated and based on per serving amounts.
Nutrition
- Serving Size: 1 bar
- Calories: 102
- Sugar: 7 g
- Sodium: 11 mg
- Fat: 7 g
- Carbohydrates: 10 g
- Protein: 1 g