Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight

Carrot Bacon Egg Muffins Recipe [Paleo/GF/Dairy-Free]

Louise | January 20
paleo carrot bacon egg muffins recipe

I love this recipe – it’s really easy to make (and to scale up to make a double or triple batch), and it makes the perfect fast and easy breakfast or snack! I recently made 24 of these to take on a road trip to Las Vegas.

Also, if you’re interested in how to prevent your egg muffins from sticking to the tray, then click here for 3 tried and tested methods.


paleo carrot bacon egg muffins recipe

The first time I made this, I had extra batter, which I made into an omelet in the frying pan. (I also put some shredded zucchini into it with the shredded carrots.)

paleo carrot bacon egg omelet

Another egg muffin recipe you might enjoy is this:

paleo carrot bacon egg muffins recipe

Carrot Bacon Egg Muffins Recipe [Paleo/GF/Dairy-Free]

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Cuisine: French


  • 4 eggs
  • 1/2 cup coconut cream (the top cream from a refrigerated can of coconut milk)
  • 1 cup carrots, shredded (I used my food processor’s shredding attachment)
  • 1/2 cup bacon bits
  • bacon fat for greasing muffin pan or muffin cup liners


  1. Preheat oven to 350F.
  2. Mix all the ingredients together well in a large mixing bowl (I use an electric mixer).
  3. Pour into muffin cups so that there’s an equal amount in each cup.
  4. Bake for 30 minutes.
  5. Let cool. Enjoy immediately or store in refrigerator for up to 5-7 days.


You could use almond milk instead of coconut milk (but it would be more eggy flavored).


The merrymaker sisters - February 5

Love making a big batch of egg muffins for the week. So quick + easy. We are going to try carrot next time!! YUM! 🙂

Evee - February 12

Lovely. Looking forward to trying out some new recipes!

Cathy - February 25

So glad I found you. Looking forward to trying your recipes . Thank you

shelly - March 11

Do you have any ideas of what to replace the coconut cream with? My hubby and daughter are both allergic to it sadly. Thank you!

    Louise - March 14

    You could use almond milk instead.

Bethany - September 16

These look so yummy. I notice you use a lot of coconut milk/cream in your recipes. My husband is not a fan of the flavor. What can I substitute?

    Bethany - September 16

    I could have just read previous comments. Sorry I didn’t do that first.

      Louise Hendon - September 16

      No worries at all! I should add that into the recipe notes.

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