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Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleoflourish.com/carrot-mango-mussels-hash-recipe-paleo-aip

Carrot, Mango, Mussels Hash Recipe [Paleo, AIP]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Dinner
  • Cuisine: American

Ingredients

  • 3 cups shredded carrots (300 g) or 4 whole carrots
  • 1/2 lb shelled mussels (225 g)
  • 1 ripe mango, chopped into small pieces (200 g)
  • 1 teaspoon fish sauce (optional)
  • 1 Tablespoon lemon juice (or apple cider vinegar)
  • Salt to taste
  • Coconut oil to cook in

Instructions

  1. Cook the mussels.
  2. Place 2 Tablespoons of coconut oil into a large pan and add in the shredded carrots.
  3. Cook the carrots until they’ve softened (put a lid on the pan to steam them for 10 minutes).
  4. Add in the mussels, chopped mango, fish sauce, lemon juice, and salt to taste.
  5. Cook for 2-3 minutes on high heat.

Notes

Top with some canned sardines for extra nutrition.