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Paleo Cauliflower Recipes

Cauliflower White Rice Recipe [Paleo, AIP, Keto]


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Side Dish
  • Cuisine: American

Ingredients

  • 1/2 head (approx. 220 g) cauliflower
  • 1 Tablespoon (15 ml) coconut oil
  • Salt to taste

Instructions

  1. Cut up the cauliflower into small florets so that they’ll fit into a food processor.
  2. Process the cauliflower in the food processor until it forms very small “rice”-like pieces. Squeeze out excess water.
  3. Add 1 Tablespoon (15 ml) of coconut oil into a large pot. Add in the cauliflower pieces and let it cook on medium heat. Stir regularly to make sure it doesn’t burn!
  4. Cook until soft but not mushy. Add salt to taste and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 96
  • Sugar: 4 g
  • Fat: 7 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 3 g