Coconut Pan-Fried Pineapple Recipe [Paleo, AIP]

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2-4 servings 1x
  • Category: Dessert
  • Cuisine: American


  • 24 pineapple slices
  • 2 Tablespoons coconut oil
  • Sea salt to taste (optional)
  • 1/2 lime (optional)


  1. Cut off the pineapple skin and slice the pineapple into 1/2-inch to 1-inch thick round slices and remove the core.
  2. Place the coconut oil into a frying pan on high heat (or you can grill the pineapple).
  3. Place the pineapple slices into the frying pan and fry for 2 minutes on each side.
  4. Put each pineapple slice on a plate and squeeze a bit of lime juice and sprinkle some sea salt on top for extra flavor.