paleo condiment RECIPES

Sure, you can buy sauerkraut at the store. But you’re probably going to miss out on the best benefits of[...]

Not all sauces are created equal. And most sauces could stand to be better from a nutritional standpoint. Choose this[...]

Take a seat because you're going to want to look at every single one of these delicious paleo sauce recipes...[...]

Let’s go over a quick fact check, shall we? Gravy is absolutely delicious: fact. Gravy makes everything taste better: fact.[...]

This paleo basil pesto recipe offers a fresh new take on pesto. The parsley maximizes the flavor and really punches[...]

Grilling season is upon us, and with that, you're going to need a paleo tomato ketchup recipe handy. Gone are[...]

Dress up your salad with this refreshing paleo strawberry mustard dressing. It adds a nice bit of sweetness without resorting[...]

If there is one thing I can't stand, it's bland food! So I have listed some delicious Paleo Spice Mix[...]

Put some zip in your dip – but without the calories, sugar, and preservatives of most store-bought options. Paired with[...]

If you need to break out of a food rut… Or put a fresh twist on favorite recipes… Salsas are[...]

If you love eating salads, but want to make sure you’re not drenching your healthy salads with unhealthy dressings, then[...]

I was looking for an easy sauce to mix with my paleo pasta (I used shredded zucchini), and this easy[...]

I've found another use for all the plums from my mum's plum tree - this easy plum sauce recipe. Easy[...]

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but[...]

What Is Ghee? Ghee is clarified butter (i.e., the oil that's left after removing the milk solids from butter). Ghee[...]

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but[...]

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but[...]

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but[...]

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food[...]

This mayo is delicious! It's thick and creamy with a hint of coconut (due to the coconut oil used). Previously,[...]

I love this recipe for ranch dressing because it uses so many fresh herbs - they really help to lift[...]

This is a ketchup based Paleo BBQ sauce that worked great with BBQ ribs (recipe here).  

I get asked a lot about salad dressings, so here's a nice and simple Paleo honey mustard dress recipe. -->[...]

I love cooking with a ton of spices - it makes the food flavorful, more varied, and just amazingly delicious![...]

Ketchup (or Catsup) is so common a condiment that we often forget it's not Paleo! In fact, if you look[...]

I have to admit that I hate shopping in Chinese supermarkets for prepackaged foods, because most things simply don't have[...]

$13.49. That's the price for a 16 oz (1 lb) jar of Artisana coconut butter on Amazon.com currently [Update: the[...]

Vegetarian?!? I can almost hear the scorn in some of your voices! Yes, it was vegetarian without a meat dish[...]

This dressing tastes perfect with some chicory salad. It's light and fruity and won't drown out of your leafy greens![...]

If you haven't gathered by now, I'm not American (I'm from across the pond, and no that's not Ausssieland). Thanksgiving[...]

Perfect on top of some microwave bread or chicken cutlets. Recipe below:  

I know this might look like a muddy bottle of cheap vodka to you, but it is in actual fact[...]

I had a lot of garlic cloves in my fridge, and I was concerned that they were going to go[...]

There are a lot of great paleo mayo recipes out there (e.g., Paleo On A Budget, Paleo Spirit, Fast Paleo),[...]

Here's a simple salad to brighten up your summer days. Strawberries are finally in season, and their sweet juiciness will[...]