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Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleoflourish.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Side Dish
  • Cuisine: American

Ingredients

  • 10 asparagus shoots, chopped and blanched (2 min)
  • 1/4 onion, diced and cooked in coconut oil
  • 2 Tablespoons coconut cream
  • 2 Tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt (or to taste)
  • Dash of pepper (omit for AIP)

Instructions

  1. Saute the diced onions in coconut oil until they turn translucent.
  2. Blanch the asparagus pieces in boiling water for 2 minutes and drain immediately.
  3. Place the sautéed onions, blanched asparagus, coconut cream, parsley, lemon juice, and salt and pepper into a blender.
  4. Blend really well. Serve warm or cold.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 70
  • Sugar: 2 g
  • Fat: 6 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 2 g