- Place the avocado oil into a frying pan on medium heat.
- Add in the diced onions and saute until they turn translucent.
- Add the shredded jackfruit and the BBQ sauce to the frying pan. Saute for 5-10 minutes to get the sauce to soak into the jackfruit. Add in liquid smoke (optional) and salt to taste.
- When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.