slow cooker bbq pulled jackfruit recipe #paleo #vegan #recipe

Easy BBQ Jackfruit Saute Recipe [Paleo, Vegan]

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Entree
  • Cuisine: American



  1. Place the avocado oil into a frying pan on medium heat.
  2. Add in the diced onions and saute until they turn translucent.
  3. Add the shredded jackfruit and the BBQ sauce to the frying pan. Saute for 5-10 minutes to get the sauce to soak into the jackfruit. Add in liquid smoke (optional) and salt to taste.
  4. When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.