Name: Easy Spaghetti with Tomato Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: ½ small onion, chopped; 1 can (14 oz) diced tomatoes; 2 Tablespoons Italian seasoning; 1 bell pepper, chopped; 1 zucchini, chopped; 4 cloves of garlic, minced; ¼ cup basil, chopped (for garnish); Olive oil to cook in; Salt and pepper to taste; 2 teaspoons honey (optional – omit for keto); 1 large cucumber, peeled

Ingredients

½ small onion, chopped
1 can (14 oz) diced tomatoes
2 Tablespoons Italian seasoning
1 bell pepper, chopped
1 zucchini, chopped
4 cloves of garlic, minced
¼ cup basil, chopped (for garnish)
Olive oil to cook in
Salt and pepper to taste
2 teaspoons honey (optional – omit for keto)

For the pasta

1 large cucumber, peeled

Instructions

In a saucepan, saute the chopped onion in olive oil until translucent. Add in the diced tomatoes, Italian seasoning, bell pepper, and zucchini. Cook until the bell pepper and zucchini have softened.
Meanwhile, peel a large cucumber and then use the peeler to create strands out of the cucumber. Divide into 2 large bowls.
Add the minced garlic, basil, and salt and pepper to the tomato sauce and pour the sauce on top of the cucumber pasta.

Notes

TIP: You can also use shredded zucchini or spaghetti squash as the pasta or kelp noodles or shirataki noodles.

All nutritional data are estimated and based on per serving amounts.

Nutrition

Serving Size: 1 large plate
Calories: 175
Sugar: 7 g
Fat: 14 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 3 g