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Easy Paleo Spaghetti Recipe with Tomato Sauce [Paleo, Keto]

Louise | May 2
Easy Paleo Spaghetti Recipe with Tomato Sauce [Paleo, Keto] https://paleoflourish.com/easy-paleo-spaghetti-recipe-with-tomato-sauce

Who says you can make pasta on a Paleo diet! There are tons of different ways to cook pasta on Paleo, and I’ve tried this recipe with both shirataki noodles and with cucumber noodles. You can also use spaghetti squash, kelp noodles, or shredded zucchinis.

So, if you don’t have much time for dinner, then give this easy Paleo spaghetti recipe a try – it’s also low carb and keto-friendly!

Easy Paleo Spaghetti Recipe with Tomato Sauce Infographic – Please Pin

Easy Spaghetti with Tomato Sauce  #paleo #recipes #glutenfree https://paleoflourish.com/easy-spaghetti-with-tomato-sauce

STEP 1: In a saucepan, saute the chopped onion in olive oil until translucent. Add in the diced tomatoes, Italian seasoning, bell pepper, and zuchini. Cook until the bell pepper and zucchini have softened.

In a saucepan, saute the chopped onion in olive oil until translucent. Add in the diced tomatoes, Italian seasoning, bell pepper, and zuchini. Cook until the bell pepper and zucchini have softened.

In a saucepan, saute the chopped onion in olive oil until translucent. Add in the diced tomatoes, Italian seasoning, bell pepper, and zuchini. Cook until the bell pepper and zucchini have softened.

Easy Paleo Spaghetti Recipe with Tomato Sauce #paleo #recipes #glutenfree https://paleoflourish.com/easy-paleo-spaghetti-recipe-with-tomato-sauce

STEP 2: Meanwhile, prepare a pack of shirataki noodles or peel a large cucumber and then use the peeler to create strands out of the cucumber. Divide into 2 large bowls.

Meanwhile, peel a large cucumber and then use the peeler to create strands out of the cucumber. Divide into 2 large bowls.

Meanwhile, peel a large cucumber and then use the peeler to create strands out of the cucumber. Divide into 2 large bowls.

STEP 3: Add the minced garlic, basil, and salt and pepper to the tomato sauce and pour the sauce on top of the cucumber pasta.

Add the minced garlic, basil, and salt and pepper to the tomato sauce and pour the sauce on top of the cucumber pasta.

Easy Spaghetti with Tomato Sauce  #paleo #recipes #glutenfree https://paleoflourish.com/easy-spaghetti-with-tomato-sauce

Easy Spaghetti with Tomato Sauce #paleo #recipes #glutenfree https://paleoflourish.com/easy-spaghetti-with-tomato-sauce

Easy Spaghetti with Tomato Sauce  #paleo #recipes #glutenfree https://paleoflourish.com/easy-spaghetti-with-tomato-sauce

Easy Spaghetti with Tomato Sauce  #paleo #recipes #glutenfree https://paleoflourish.com/easy-spaghetti-with-tomato-sauce

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Easy Spaghetti with Tomato Sauce #paleo #recipes #glutenfree https://paleoflourish.com/easy-spaghetti-with-tomato-sauce

Easy Spaghetti with Tomato Sauce


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Entree
  • Cuisine: Italian

Ingredients

  • ½ small onion, chopped
  • 1 can (14 oz) diced tomatoes
  • 2 Tablespoons Italian seasoning
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 4 cloves of garlic, minced
  • ¼ cup basil, chopped (for garnish)
  • Olive oil to cook in
  • Salt and pepper to taste
  • 2 teaspoons honey (optional – omit for keto)

For the pasta

  • 1 large cucumber, peeled

Instructions

  1. In a saucepan, saute the chopped onion in olive oil until translucent. Add in the diced tomatoes, Italian seasoning, bell pepper, and zucchini. Cook until the bell pepper and zucchini have softened.
  2. Meanwhile, peel a large cucumber and then use the peeler to create strands out of the cucumber. Divide into 2 large bowls.
  3. Add the minced garlic, basil, and salt and pepper to the tomato sauce and pour the sauce on top of the cucumber pasta.

Notes

TIP: You can also use shredded zucchini or spaghetti squash as the pasta or kelp noodles or shirataki noodles.

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 1 large plate
  • Calories: 175
  • Sugar: 7 g
  • Fat: 14 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 3 g