The fountain of youth has been written about and sought out for over 2,500 years. It’s unlikely
In the US, saunas really aren’t all that popular. During the early part of the 20th century,
Kimberly is an Idaho native who loves pursuing her fitness endeavors in the great outdoors at every
I picked up a foam roller several years ago after my chiropractor recommended it. I used it
I’m assuming that anybody asking this question doesn’t have a broken leg or breathing
It’s one thing to read about why eating Paleo foods and living a Paleo lifestyle is great for
This might seem a bit obvious, since most of us are pretty aware that exercise is a good way to
This is a guest post from Ursula Grobler, a world-class rower who has competed at the highest
Most of us feel like we don’t have enough hours in the day for everything that we want or need to
At the risk of being blunt… Of course not. There really isn’t anything you need to do
In New York City, your goal during the day is to get from A to B without any incidents. So one of
The most shocking news of the century…exercise is actually pretty good for you. Yup, you can do
Stress is my Nemesis Seriously. I don’t know pretty much anyone who isn’t more stressed
I’m a real geek when it comes to scientific studies. I can never get enough, and I get