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Paleo Garlic Jalapeno Chicken Saute [Keto]

Louise | November 4
chicken jalapeno saute

Is that a FLIP-FLOP? And is that CHICKEN on it? Yes. And yes.

So,this post is about the chicken saute recipe (that’s on the plate), but first I just have to make so silly noises over the cute plate in the photo above! Yes, it is a plate in the shape of a flip-flop and not actually a flip flop! It was way too fun of a plate to place on my boring white counter-top, and so I photo-shopped (or rather Gimp’d) it onto a sandy beach photo. And yes, I’m grinning quite madly right now 🙂 And yes, to celebrate, I danced a little delighted jig in the kitchen where no one could see me!

I unfortunately don’t know where you can buy these flip-flop plates. J’s mum had a whole set of them at her house (in different colors, including pink!), and she was kind enough to give me one of them. In fact, most of our pretty plates and bowls are from J’s mum, including a beautiful tea cup and saucer that I’ll have to photograph soon! The IKEA ones are our own (in case you hadn’t guessed).

Ok, we can move on to chicken recipe. It’s a beautifully simple recipe that’s full of flavor! All you need is some garlic and some jalapenos, and of course, the chicken (which you should dice into very small pieces).

Garlic Chicken Saute

Mince the garlic, and saute it on a low heat in some coconut oil for 1 minute.

Sauteing Garlic

Then add the chicken and the jalapenos. Saute until the chicken is cooked.

Sauteing Garlic Jalapeno Chicken

And here’s the plate again (ok, I’m done talking about it).

paleo jalapeno chicken saute

paleo jalapeno chicken saute

Garlic Jalapeno Chicken Saute

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Entree
  • Method: Saute
  • Cuisine: American


Get this easy and delicious Paleo garlic jalapeno chicken saute recipe here.  Serve it with some cauliflower rice for a complete Paleo or Keto meal.


  • 1 chicken breast, diced small
  • 3 jalapenos, diced
  • 2 cloves garlic, minced
  • 1 tablespoon coconut oil
  • Salt and pepper, to taste


  1. Place a frying pan on a low heat and add the coconut oil and minced garlic.
  2. Saute the garlic for 1 minute.
  3. Add the chicken and jalapenos.
  4. Saute until the chicken is cooked.
  5. Add salt and pepper to taste.


  • Serving Size: 1 plate

*Beach photo by Susanne Nilsjo,