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garlic oregano olive tapenade recipe #paleo #recipe #aip https://paleoflourish.com/garlic-oregano-olive-tapenade-recipe

Garlic Oregano Olive Tapenade Recipe [Paleo, AIP, Keto]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Sauce
  • Cuisine: American

Ingredients

  • 1 cup (approx. 5 oz or 140 g) pitted olives
  • 1 Tablespoon fresh oregano leaves
  • 2 cloves garlic (add more if you like it really garlicky)
  • 2 Tablespoons extra virgin olive oil

To Serve:


Instructions

  1. Place all the ingredients into a blender and blend really well.
  2. To serve, shred the zucchini and divide between two bowls. Top with the tapenade and sardines.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 180
  • Sugar: 0 g
  • Fat: 18 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 g