Name: Ginger Carrot Beef Bone Broth Recipe [Paleo, GF]
Prep time: 5 min
Cook time: 10 h
Total time: 10 h 5 min
Cuisine: American
Ingredients: 3-4 lbs of beef marrow bones; 2 Tablespoons (30 ml) apple cider vinegar; 1 yellow onion, chopped; 2 carrots, peeled and chopped; 3-4 slices of ginger; Handful of fresh or dried cilantro; 3 cloves of garlic; Salt to taste (for adding after cooking)

Ingredients

3–4 lbs of beef marrow bones
2 Tablespoons (30 ml) apple cider vinegar
1 yellow onion, chopped
2 carrots, peeled and chopped
3–4 slices of ginger
Handful of fresh or dried cilantro
3 cloves of garlic
Salt to taste (for adding after cooking)

Instructions

Rinse the beef marrow bones (this removes any bone splinters).
Place all the ingredients (except for the salt) into a slow cooker or crockpot.
Fill the slow cooker with cold water.
Cook in slow cooker for 10 hours on low heat.
Pour the bone broth through a sieve into glass containers. Let cool and then refrigerate the containers.
Spoon out the layer of fat that solidifies on top of the broth.
Reheat the refrigerated bone broth to use in soups or to just drink.
Add salt to taste when you’re ready to drink the bone broth.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Serving Size: 1 cup
Calories: 50
Sugar: 0 g
Fat: 2 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 6 g