I had Candida for a very long time (and might still – I haven’t tested in almost a year,
Want to know how to REALLY screw up your gut bacteria? Don’t just go to bed late and get too
I recently got asked this question by a reader: Can Anti-Depressants Cause or Trigger Leaky Gut? My
As far as antibiotics go, we never specifically suggest that anybody not take antibiotics that
If you’re not familiar with the term, prebiotics are the foods that feed the bacteria (and other
Probably. This has been a big topic lately, and I don’t think that it’s just a fad. It makes
Artificial sweeteners have gotten a very bad rap for a long time without much solid evidence as to
Occasionally, I cheat on my Paleo diet (shocking, huh?). However, even when I cheat, I
Warning: I’m not advising anybody to not take antibiotics! Now…with that out of the way…
You might (hopefully) not be a smoker, but this recent study is still quite interesting and
The study below has been out for a little under a decade, but I recently found it courtesy
For the past few years, we’ve been hearing about more and more research into human gut bacteria.
I’m pretty sure people have been constipated as long as…well, forever. Which is why I want to
Fiber. What a boring topic. I mean, really – we can’t even digest it. So why read about it?
Unfortunately, there is not a simple answer to this question. There are treatments that work for