Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto -

Ham and Spinach Mini Quiches [Paleo, Keto]

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer, Snack, Lunch
  • Cuisine: French



  1. Preheat oven to 350F.
  2. Mix together the whisked eggs, diced ham, chopped spinach, chopped leek, coconut milk, baking powder, and salt and pepper in a large mixing bowl.
  3. Pour the mixture into 4 small mini quiche or tart pans.
  4. Bake in oven for 15 minutes.
  5. Check that the middle of the quiches is done by seeing if a cocktail stick comes out clean.
  6. Serve for a nutritious and delicious breakfast or take with you for a quick snack.


All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 2 mini quiches
  • Calories: 210
  • Sugar: 1 g
  • Fat: 13 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 20 g