Confused about the types of sweet potatoes? I lived on this island off the Southern coast of China
A friend of mine went on a juice diet a few years ago and I swear hanging around her for those 2
This Paleo success story is from Kim Smyth – she lost 20 lbs on the Paleo diet 2 years ago
Whenever we start a new diet for weight loss, whether it’s Paleo, keto, low-carb, vegetarian,
I’ve often gotten asked what the difference between a Paleo and Gluten-Free diet is, and so in
One of the questions I frequently get asked from people just starting a Paleo diet is “why do I
I had Candida for a very long time (and might still – I haven’t tested in almost a year,
This guest post is by Will from California Tea House. If you’re looking for some new teas to
If you’re new to essential oils, then you’re in for a treat. These oils have been used
The fountain of youth has been written about and sought out for over 2,500 years. It’s unlikely
I recently got the following question from a reader… A couple months ago my husband & I
In the US, saunas really aren’t all that popular. During the early part of the 20th century,
I’ve always been a night owl. I don’t think it’s inevitable for me, by any means, but I
I recently got asked this question by a reader: Do Reishi Mushrooms (also known as Ling Zhi
I don’t like using studies or research to scare anyone into doing anything, although the study