FREE PALEO 101 QUICK-START GUIDE
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.
Poor Diet Plus Poor Sleep Leads to Gut Dysbiosis
Want to know how to REALLY screw up your gut bacteria? Don’t just go to bed late and get too
Are Whole Grains Paleo?
If there’s one characteristic that most modern diets share, it’s the push for whole grains.
Can Anti-Depressants Cause or Trigger Leaky Gut?
I recently got asked this question by a reader: Can Anti-Depressants Cause or Trigger Leaky Gut? My
Cholesterol is Your Best Friend Forever
About 10 years ago, in Japan, a group of researchers decided to examine the relationship between
Is Deli Meat Paleo?
When it comes to convenience, it’s tough to beat deli meat. Ham, turkey, salami, prosciutto,
Blood Sugar, Insulin Resistance, & Pre- and Pro-Biotics
Partially because probiotics have become such a large industry, there’s a lot of debate over
Why Your Husband is Losing Fat Faster Than You
Unfortunately, fat loss is a bit variable from one person to another, and quite often, women
Is There Any Benefit to Getting Genetic Tests for Things Like MTHFR?
I’ve long thought that genetic tests aren’t really all that useful. I fully believe that the
What Should I Eat For Breakfast? Protein, Fats, or Carbs?
I actually wrote this article because readers ask me quite often whether they need to eat more
5 Reasons Broccoli is Better Than You Think
Growing up, there were few foods I disliked more than broccoli. (Collard greens was one of them
Should I Take Antibiotics?
As far as antibiotics go, we never specifically suggest that anybody not take antibiotics that
Can Paleo Help With Lupus?
This guest post is written by Cindy Holder Poole about her own experience with lupus. Sixteen years
Should I Exclusively Breastfeed My Infant?
For the most part, it’s fairly common knowledge that breast-feeding is a healthy thing to do for
3 Reasons This Seafood Is Your New Best Friend
Nori. Dulse. Gim. Whatever you call it, seaweed is a nutritional powerhouse. Although seaweed is
Is Paleo Good for Diabetics?
(Note: We are not doctors, and this is not medical advice. You should always consult your doctor or