Note: Please do not use this article to stop taking medication or as an excuse not to talk to your
If you’re not familiar with the term, prebiotics are the foods that feed the bacteria (and other
Probably. This has been a big topic lately, and I don’t think that it’s just a fad. It makes
If you’re trying to have kids in the near future, a few items around your house might be making
We happen to see eating whole, unprocessed foods as not very fad-ish, but I can understand how
Whenever I get asked this question, I get the feeling that the person asking me feels like
There are a lot of varying opinions on this. Generally, throughout history (for as long as we’ve
We all know that the foods we like can change throughout our lives, but one thing I can say for
I recently had a reader email me with a question similar to this. They were dealing with
We don’t know conclusively, but fructose in its natural forms is probably not an issue for
Artificial sweeteners have gotten a very bad rap for a long time without much solid evidence as to
Among the changes I’ve made to my life over the past couple of years, one that I’ve stuck to
The part of my lifestyle that I have always had the hardest time feeling healthy about is my stress
In general, nuts are quite nutritious. They don’t quite hold up to seafood or organ meats, but
Louise and I got a dog a few months ago. It’s a Shih Tzu, and we named him Karma. He’s