Bacon, Steak, Eggs, Coconut Oil, and more Bacon. That sounds both delicious and like a recipe for
Recently, there have been quite a few studies examining the link between Anti-Depressants (mostly
Sugar is tricky. When you look at only good clinical studies (Randomized Double Blind Trials),
For the past few years, it’s really perturbed me every time I hear someone say or see someone
To be fair, I think that concern over cholesterol is fairly overblown. It’s not that it’s never
No. I’ve said various things in the past about alcohol, and you’ll hear different answers from
There’s a lot of money being made in treating skin conditions. From acne to psoriasis to rosacea
I found out about foam rollers about 6 or 7 years ago from Mark Sisson’s blog. It was actually
Occasionally, I cheat on my Paleo diet (shocking, huh?). However, even when I cheat, I
I picked up a foam roller several years ago after my chiropractor recommended it. I used it
This post is mostly based on how I managed to cure heartburn, but I’ve also added in steps
A common question I get from readers is something along these lines: I really want to start a Paleo
I’m assuming that anybody asking this question doesn’t have a broken leg or breathing
Warning: I’m not advising anybody to not take antibiotics! Now…with that out of the way…
Tarah Chieffi is an author, freelance writer, blogger at What I Gather and holistic nutrition