You might (hopefully) not be a smoker, but this recent study is still quite interesting and
The study below has been out for a little under a decade, but I recently found it courtesy
Recently, someone asked me how to stop eating late at night. It stumped me, not because I
For a lot of my adult life, I was guilty of neglecting my sleep. Even when I was eating healthy
Almost everybody who successfully loses weight or heals an illness has one thing in common. Here it
It’s one thing to read about why eating Paleo foods and living a Paleo lifestyle is great for
If you’re looking to buy conventional produce rather than organic produce (to save money or
Getting healthy, losing weight, and sticking to a diet of real food – these tasks are
I often try to focus on recent studies, since science progresses so quickly. And when it comes to
Jeremy and I recently got a super cute shih tzu puppy called Karma. He was 9 months old when we
Around here (in the world of Paleo), we recognize that calories matter but also that counting
For this bit of science, I’m going to link to the Wall Street Journal article, because there
This might seem a bit obvious, since most of us are pretty aware that exercise is a good way to
You and I have been lied to. I don’t know why, and I don’t even know if it’s on
Treadmill desks have been all the rage lately, although I sadly still don’t have one. This,