I’ve kicked the vegetable oil horse more times than I care to count. But I came across a study
I love this question, mostly because it rarely gets asked as a question. I usually just hear
One HUGE Trick To Being Less Hungry. This Works ALL The Time. A lot of medical and nutritional
There is a vast array of research showing that a woman’s diet and lifestyle dramatically
A vegetarian Paleo might sound like an oxymoron to you, but it’s actually something that is
I love frozen yogurt. In fact, there was a month last year when I had frozen yogurt probably
Got this question from a reader recently: My young daughter has the flu. My doctor recommends
It’s darn near impossible to know what to believe about any weight-loss supplement, right?
Besides living longer and feeling better? 🙂 I really want to give a 100% definitive answer to
Is Paleo Safe for High Cholesterol and High Triglycerides? I’ve been asked this question a lot
You don’t want to be sick, fat, or dead. Nobody does. So you try to do everything right. You
Most of us feel like we don’t have enough hours in the day for everything that we want or need to
I hope you’re wondering what these 3 things (smoking, almonds, and cancer) all have in common
This must be a question as old as… Well, probably just the light bulb. After all, staying up in
Fiber. What a boring topic. I mean, really – we can’t even digest it. So why read about it?