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High Protein Shake Recipe with Raw Eggs, Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free]

I know some of you are into CrossFit, HIIT, Spartan racing, weight-lifting, and various other intense forms of exercise – so I came up with this raw egg shake especially for you – it’s packed with protein, fat, a small amount of carbohydrates, and a dash of caffeine (which you can omit if you prefer).

As always, when making anything with raw eggs, be careful of food safety – I would wash the egg shells and then wash my hands after cracking the eggs. I would also make sure to use very fresh eggs, and I wouldn’t use any cracked or dirty eggs. I know I’m a bit of a freak when it comes to food safety, but I really hate food poisoning so that little bit of extra effort seems worth it to me.

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] Infographic – Please Pin

Ingredient: 1/2 cup iced green tea

Ingredient: 0.5 oz almonds (approx. 10 almonds)

Ingredient: 1 cup frozen blueberries

Ingredient: 2 raw eggs

Ingredient: 1/2 avocado

STEP 1: Place all the ingredients into the blender.

STEP 2: Blend well.

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free]

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• Author: Louise Hendon
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 glass 1x
• Category: Drinks
• Cuisine: American

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Ingredients

• 2 raw eggs
• 1/2 avocado
• 0.5 oz almonds (approx. 10 almonds)
• 1 cup frozen blueberries
• 1/2 cup iced green tea
• 1/2 cup ice (more if using fresh blueberries)

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Instructions

1. Place all the ingredients into the blender. Blend well.

NOTE: please use fresh high quality eggs for your shake!