- Place a frying pan on medium heat. Add 1-2 tablespoons of coconut oil or avocado oil so it coats the pan.
- Crack an egg carefully into the frying pan (crack into a bowl first if it’s easier).
- Place a lid over the frying pan and cook for 2 minutes.
- Flip when the white is almost completely solid and keep the lid off.
- Cook for 10 seconds more and remove egg from pan immediately.
- Serve on top of a salad or with some delicious slices of bacon for breakfast.