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Paleo Mini Spinach Meatloaves Recipe

Mini Spinach Meatloaves Recipe [Paleo, Keto]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast, Snack
  • Cuisine: American

Ingredients

  • 1/4 lb (113 g) ground pork or ground turkey
  • 1/4 lb(113 g)¬†ground beef
  • 1/2 small onion (55 g), diced
  • 2 cloves garlic, minced
  • 1/3 lb (140 g) fresh spinach, chopped small
  • 4 eggs, whisked
  • 2 Tablespoons Italian seasoning
  • 1/2 Tablespoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup (80 ml) almond or coconut milk
  • Coconut oil to saute in

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Saute the meat, diced onions, and garlic in 1 tablespoon of coconut oil. When the meat is cooked, add in the chopped spinach and saute for 1-2 minutes longer.
  3. Place muffin cup liners into a 12-cup muffin pan.
  4. In a large bowl, combine the sauté with the whisked eggs, Italian seasoning, salt, black pepper, and almond or coconut milk.
  5. Divide the mixture between the 12 muffin cups.
  6. Bake for 10 minutes until each muffin is pretty solid. Cook for longer if the muffins are still liquidy.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 6 muffins
  • Calories: 430
  • Sugar: 2 g
  • Fat: 30 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 30 g