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No-Cook Refreshing Mint Avocado Chilled Soup [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleoflourish.com/mint-avocado-chilled-soup

No-Cook Refreshing Mint Avocado Chilled Soup [Paleo, Keto, AIP]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Soup
  • Cuisine: American

Ingredients

  • 1 medium ripe avocado
  • 2 romaine lettuce leaves
  • 1 cup (240 ml) coconut milk, chilled (from cartons or else dilute the canned coconut milk)
  • 1 Tablespoon (15 ml) lime juice
  • 20 fresh mint leaves
  • Salt to taste

Instructions

  1. Place all the ingredients into a blender and blend really well. The soup should be thick but not as thick as a puree.
  2. Chill in fridge for 5-10 minutes and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 280
  • Sugar: 2 g
  • Fat: 26 g
  • Carbohydrates: 12 g
  • Fiber: 8 g
  • Protein: 4 g