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Orange Liver Saute

Orange Liver Saute

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Side Dish
  • Cuisine: American

Ingredients

  • 1/2 lb calf liver (or other liver), defrosted and cubed
  • 1/2 navel orange, chopped into small pieces
  • 1 yellow squash, diced
  • 1 green bell pepper, deseeded and diced
  • 1 teaspoon cinnamon powder
  • dash of nutmeg
  • dash of chili powder
  • salt to taste
  • coconut oil to cook with

Instructions

  1. Add 1 Tablespoon of coconut oil into a pan, and saute the liver in it.
  2. When the outside of the liver has mostly turned brown, add in the oranges, squash, and bell pepper.
  3. Saute until the liver is cooked through (5-10 minutes more).
  4. Add in the cinnamon, nutmeg, chili powder, and salt.

Nutrition

  • Serving Size: 1 cup (approx.)