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Banana Pancakes Recipe [AIP, Paleo, Egg-Free]

It can be hard deciding what to eat for breakfast when you’re on AIP (Paleo autoimmune protocol) and can’t eat eggs or dairy products. So, if you’re looking for a delicious AIP breakfast option (it’s also Paleo-friendly of course), then give these AIP banana pancakes a try!

Paleo and AIP Banana Pancakes Recipe

Step 1:

Peel a ripe banana and place half of it into a mixing bowl.

Step 2:

Add the coconut flour to the mixing bowl.

Step 3:

Add in the baking soda, coconut oil, and honey/maple syrup.

Step 4:

Mix everything well to form a thick batter/dough.

Step 5:

Form golf-ball sized balls from the batter and press down to form a small pancake of around 1/4-inch (0.6 cm) thick. Place the pancakes onto a baking tray lined with parchment paper.

Step 6:

Bake for 20 minutes in the oven, remove and then let cool for a bit before enjoying. Serve with extra honey or maple syrup if you want it.

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Banana Pancakes Recipe [AIP, Paleo, Egg-Free]

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• Author: Louise Hendon
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Cuisine: American

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Ingredients

• 1/2 bananas mashed
• 1/4 cup (28 g) coconut flour
• 1/8 teaspoon (0.5 g) baking soda
• 1 Tablespoon (15 ml) coconut oil
• 1 Tablespoon (15 ml) raw honey or maple syrup
• 1 Tablespoon (7 g) gelatin
• 3 Tablespoons (45 ml) hot water
• Extra raw honey or maple syrup for serving

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Instructions

1. Preheat oven to 300 F (150 C).
2. Place the mashed bananas, coconut flour, baking soda, coconut oil, and honey/ maple syrup into a mixing bowl. Dissolve the gelatin in the hot water and then add into the mixing bowl as well.
3. Mix well to form a batter.
4. Make the batter into around a golf-ball size and press down to a pancake of around 1/4-inch (0.6 cm) thick. Batter should make 4 pancakes.
5. Bake for 20 minutes and remove carefully from oven. Cool a little and then eat. Drizzle with extra honey or maple syrup if desired.