Name: Banana Pancakes Recipe [AIP, Paleo, Egg-Free]
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 bananas mashed; 1/4 cup (28 g) coconut flour; 1/8 teaspoon (0.5 g) baking soda; 1 Tablespoon (15 ml) coconut oil; 1 Tablespoon (15 ml) raw honey or maple syrup; 1 Tablespoon (7 g) gelatin; 3 Tablespoons (45 ml) hot water; Extra raw honey or maple syrup for serving

Ingredients

1/2 bananas mashed
1/4 cup (28 g) coconut flour
1/8 teaspoon (0.5 g) baking soda
1 Tablespoon (15 ml) coconut oil
1 Tablespoon (15 ml) raw honey or maple syrup
1 Tablespoon (7 g) gelatin
3 Tablespoons (45 ml) hot water
Extra raw honey or maple syrup for serving

Instructions

Preheat oven to 300 F (150 C).
Place the mashed bananas, coconut flour, baking soda, coconut oil, and honey/ maple syrup into a mixing bowl. Dissolve the gelatin in the hot water and then add into the mixing bowl as well.
Mix well to form a batter.
Make the batter into around a golf-ball size and press down to a pancake of around 1/4-inch (0.6 cm) thick. Batter should make 4 pancakes.
Bake for 20 minutes and remove carefully from oven. Cool a little and then eat. Drizzle with extra honey or maple syrup if desired.