Paleo Ambrosia Salad Recipe #paleo

Paleo Ambrosia Salad Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Cuisine: American


There’s nothing so heavenly as a dessert packed with fruit. 


  • 1 cup of coconut cream (240 ml) (from the top of a refrigerated can of coconut milk)
  • 3.5oz of fresh blueberries (100g)
  • 3.5oz of fresh blackberries (100g)
  • 3.5oz of fresh raspberries (100g)
  • 3.5oz of fresh pineapple (100g), chopped small
  • 1oz of chopped roasted hazelnuts (30g) (to garnish, optional)


  1. With a whisk or a hand mixer, beat the coconut cream until slightly thickened.
  2. Gently fold the blueberries, blackberries, raspberries, and diced pineapple into the whipped coconut cream until completely combined. 
  3. Divide between the ambrosia salad between 4 bowls and garnish with the chopped roasted hazelnuts, if desired.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 200
  • Sugar: 10 g
  • Fat: 15 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 1 g