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Apple Pie (Paleo, Grain-Free, Gluten-Free)
I was actually planning to make mince pies this Christmas season but instead, apple pies popped out of my oven! Don’t worry, this wasn’t some freak accident, it was actually because I kept forgetting to go to the store to get brandy for the mince pies.
If you’re not British, then you’re probably a bit confused and maybe more than a little intrigued by mince pies and why they would have brandy in them. So let me reassure you quickly that a mince pie is most decidedly not a carnivorous dish! The mincemeat that forms the filling of these pies is predominantly made from dried fruits (like raisins) and the peel from oranges and lemons (and also a helping of brandy, of course).
Anyways, back to the apple pie…the difficult part of this was the pastry. It was difficult to get almond flour to exhibit that stretchy texture of gluten-filled pastry, so I added my secret ingredient…
Also, if you don’t want to make this fairly complicated apple pie recipe, try this much simpler and faster recipe instead: No Bake Apple Pies.
If you’re making this for the holidays, then also check out our Favorite Paleo Christmas Recipes and our Paleo Thanksgiving Recipes.
And the secret ingredient is…chia flour to help bind the almond flour together. I also added in an egg and some coconut oil to help with this. Here are all the dry ingredients mixed together.
Here’s what it looks like after the wet ingredients are added in.
After kneading the dough for a few minutes, it will form something almost like traditional dough, although it’ll still be rather soft and will break easily. That’s why you have to be very gentle when creating the pie crust.
I took half the dough and placed it between two pieces of parchment paper and rolled it into a large flat circle (big enough to fill up a 9-inch pie pan). This handy pizza roller made rolling out the dough easy (and it’s easy to store since it’s so much smaller than a large rolling pin). Note: the dough can be stickier than traditional dough, so it’s much much easier to roll it out between two pieces of parchment paper!
Then you transfer the pastry carefully into your pie pan. The pastry is prone to breaking, so the easiest way to transfer it is by peeling off the top layer of parchment paper, holding onto the bottom layer of parchment paper, and flipping the pastry into the pan (as pictured below).
After peeling off the parchment paper, press the pastry into the pan carefully. If you end up with any holes in your pastry or if any part of it looks thin, then just use a small piece of dough to fill the gap (the dough is very malleable). Then trim off any excess pastry from the sides of the pan and place in the fridge to harden a bit.
Take the other half of the dough and roll into a rough rectangle and cut it into 8 one-inch wide strips, which will form the lattice on the top of your pie. (Again, roll the dough between two pieces of parchment paper.) Place these strips into the fridge as well.
Now for the apple pie filling! Start by peeling 5 medium-sized apples (I used Honeycrisp apples since I already had them at home, but Granny Smith apples are the typical ones to use).
Then dice the apples so that they will cook quickly and fill the pie easily and evenly.
In a pot, place the coconut oil, honey, and spices, and then add the diced apples. Add 1 tablespoon of coconut flour to thicken the mixture, and once it’s been simmering for 5 minutes, add in the vanilla extract (I used my homemade one) and turn off the heat.
Let the apple pie filling cool for a bit, and then get your pastry out of the fridge. Spoon just the apple pieces into the pie. Then, place your strips of pastry on top (4 going each direction threading in and out). Using a fork, press down the edges of the strips. Trim off any excess pastry.
Then bake in the oven at 350F for 25 minutes. Enjoy with a cuppa tea.
And here’s a close up….Every time I look at the pie, all I can think is: “I can’t Believe it’s Not Filled with Grains!”
If the holidays are getting stressful, then check out our 10 Essential Tactics for Eliminating Holiday Stress and make your life easier this year with our Paleo Gift Guide.
For the Pastry:
For the Filling:
For the Pastry:
- Mix all the dry ingredients together, then add the other ingredients.
- Knead into a dough.
- Take half the dough and place between two pieces of parchment paper. Using a rolling pin or pizza roller, roll the dough into a large circle so that it’ll fill a 9-inch pie pan.
- Peel off top parchment paper and carefully flip the rolled dough into the pie pan. Gently peel off the other piece of parchment paper and push down into the pie pan forming the pie crust.
- Fill up any holes or cracks with small pieces of dough.
- Trim the excess pastry.
- Take the remaining half of the dough and roll into a rough rectangle and cut into 8 one-inch wide strips.
- Place the dough into the refrigerator.
For the Filling:
- Melt the coconut oil in a pot on medium heat.
- Add the honey, apples, and spices.
- Stir the mixture to cover the apples with the oil, honey, and spices.
- Add in the coconut flour and mix well.
- Add in the vanilla extract and turn off the heat.
- Leave to cool for 10 minutes.
Making the Pie:
- Preheat the oven to 350F.
- Spoon in the apple pieces into the pie crust.
- Cover the pie with the strips of pastry, creating the lattice. Press a fork along the edge to push the pastry down.
- Bake for 25 minutes.
- Serve hot or cold.
Really interested in your recipes. They look fantastic. I’m not Paleo (I’m a convert to the PHD) but I was interested in your site after I downloaded your recipe book (thanks for it by the way). I’m keen to find recipes that are grain free and sugar free. Yours look great and are inspiring.