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Paleo Bacalhau a? Bra?s Recipe (Salted Cod Sweet Potato Hash) #paleo https://paleoflourish.com/paleo-bacalhau-a-bras-cod-sweet-potato-hash

Paleo Bacalhau a? Bra?s Recipe (Salted Cod Sweet Potato Hash)

  • Author: Louise Hendon
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Entree, Dinner
  • Cuisine: Portuguese

Ingredients

  • 1–1.5 lb (450 – 680 g) cod filets, defrosted (make sure to remove bones)
  • 4 medium sweet potatoes, peeled and grated (approx. 700–900 g)
  • 1/4 cup (60 ml) coconut oil
  • 1 medium onion, chopped
  • Small handful fresh parsley, chopped
  • 30 olives, sliced
  • Salt to taste

Instructions

  1. Poach the cod or oven roast it or pan fry it.  It just needs to be cooked first.  Then flake it.
  2. Add the coconut oil to a large pan or pot (alternatively you can make a smaller batch).  Cook the onion and sweet potato in the coconut oil until softened.
  3. Add in the flaked cod, parsley, olives, and season with salt to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 427
  • Sugar: 9 g
  • Fat: 16 g
  • Carbohydrates: 43 g
  • Fiber: 7 g
  • Protein: 26 g