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Paleo Bacon Lemon Thyme Breakfast Muffins Recipe [Keto, Low Carb]

These make for a fantastic savory Paleo breakfast. And what’s even better is you can make these muffins in advance and heat one or two up in the morning as a quick meal. Or take them with you as a snack.

I used lemon thyme as the herb in this Paleo breakfast muffin recipe, but you can switch that with another herb of your choice – rosemary, Italian seasoning, chili pepper flakes could all work well.

This breakfast muffin recipe is also ketogenic-friendly and low carb, so it’s a great way to start your day.

Paleo Bacon Lemon Thyme Breakfast Muffins Recipe Infographic – Please Pin

STEP 1: Preheat oven to 350F.

STEP 2: Melt the ghee in a mixing bowl.

STEP 3: Add in the almond flour and baking soda.

STEP 4: Add in the eggs.

STEP 5: Add in the lemon thyme (use other herbs if you prefer) and the salt.

STEP 6: Mix everything together well.

STEP 7: Lastly, add in the bacon bits.

STEP 8: Line a muffin pan with muffin liners. Spoon the mixture into the muffin pan (to around 3/4 full).

STEP 9: Bake for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.

Paleo Bacon Lemon Thyme Breakfast Muffins Recipe

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• Author: Louise Hendon
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Category: Breakfast, Snack
• Cuisine: American

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Ingredients

• 3 cups almond flour
• 1 cup bacon bits
• ½ cup ghee, melted
• 4 eggs
• 2 teaspoons lemon thyme
• 1 teaspoon baking soda
• 1/2 teaspoon salt (optional)
• EQUIPMENT – muffin pan and muffin liners

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Instructions

1. Preheat oven to 350F.
2. Melt the ghee in a mixing bowl.
3. Add in the almond flour and baking soda.
4. Add in the eggs.
5. Add in the lemon thyme (use other herbs if you prefer) and the salt.
6. Mix everything together well.
7. Lastly, add in the bacon bits.
8. Line a muffin pan with muffin liners. Spoon the mixture into the muffin pan (to around 3/4 full).
9. Bake for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

• Calories: 300
• Sugar: 1 g
• Fat: 28 g
• Carbohydrates: 7 g
• Fiber: 3 g
• Protein: 11 g