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Paleo Baked Ribs Recipe with Sticky Glaze

Paleo Baked Ribs Recipe with Sticky Glaze


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 3 hours 5 minutes
  • Total Time: 3 hours 15 minutes
  • Yield: 2 servings 1x
  • Category: Entree, Dinner
  • Cuisine: American

Ingredients

  • 1 rack of pork ribs (15.5 oz / 440 g)
  • 1 small apple, peeled and diced
  • 1 Tablespoon (15 ml) honey
  • 2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml)
  • 1 Tablespoon (15 ml) avocado oil
  • 1 Tablespoon fresh ginger
  • 4 cloves garlic, peeled
  • 2 Tablespoons of fresh parsley (2 g), for garnish

Instructions

  1. Preheat oven to 275°F / 135°C.  This low temperature is because you’ll be slow cooking the ribs to make them super tender.
  2. Grease a large piece of foil. Place the ribs on it and wrap it up tightly and cook in the oven for 2.5-3 hours until the ribs are fall-off-the-bone tender.
  3. Place the apple pieces, honey, tamari sauce, avocado oil, ginger, and garlic cloves into a blender. Blend well.
  4. When the ribs are done, turn up the oven temperature to 450 F (230 C).
  5. Carefully remove the ribs from the foil and slather the sauce on the ribs. Then return the ribs to the oven and cook for 5-10 minutes so that a sticky glaze forms on the ribs.  Top with chopped parsley and enjoy with a salad.

Notes

All nutritional data are estimated and based on per serving amounts. 

Nutrition

  • Calories: 573
  • Sugar: 13 g
  • Fat: 44 g
  • Carbohydrates: 19 g
  • Fiber: 2 g
  • Protein: 25 g