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Paleo Breakfast Casserole Recipe [Dairy-Free, Low Carb]


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

  • 1/2 onion, peeled and diced
  • 4 cloves of garlic, peeled and minced
  • 2 lbs (1 Kg) of pork sausage (or else use ground pork with Italian seasoning)
  • 2 Tablespoons (30 ml) avocado oil, to cook the sausage with
  • 2 zucchinis, grated and water squeezed out of it
  • 1/4 cup parsley, finely chopped
  • 2 Tablespoons Italian seasoning
  • 6 eggs
  • 2 cups coconut cream
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Chop the sausage into small pieces.
  3. Add the avocado oil to a frying pan and sauté the onion and garlic.  Add in the sausage or ground pork and brown.
  4. Add the meat mixture and the grated zucchini to a greased large casserole dish.  Season with salt and pepper.
  5. Mix together the eggs and coconut cream in a small bowl. Pour the mixture over the sausage and zucchini mixture.
  6. Bake in the oven for 35-40 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 567
  • Sugar: 2 g
  • Fat: 49 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 17 g