Name: Paleo Chilled Emerald Soup Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: British
Ingredients: 2 cups (480 ml) of cold water; 1 cucumber (220 g), roughly chopped; 1/2 large avocado (100 g), diced; 3 1/4 cups (98 g) of baby spinach; 7 oz (approx. 1 1/3 cup) of melon (196 g), roughly chopped; generous squeeze of lemon juice; small handful of cilantro (leaves only); tamari, to season (optional); sliced diced cucumber, to garnish (optional)

Description

This fresh, bright green soup is packed with nutrients.

Ingredients

2 cups (480 ml) of cold water
1 cucumber (220 g), roughly chopped
1/2 large avocado (100 g), diced
3 1/4 cups (98 g) of baby spinach
7 oz (approx. 1 1/3 cup) of melon (196 g), roughly chopped
generous squeeze of lemon juice
small handful of cilantro (leaves only)
tamari, to season (optional)
sliced diced cucumber, to garnish (optional)

Instructions

Blend all ingredients except garnish until smooth.
Serve chilled and garnished with diced cucumber, if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 141
Sugar: 21 g
Fat: 4 g
Carbohydrates: 26 g
Fiber: 5 g
Protein: 3 g