Name: Paleo Coconut Breakfast Bars Recipe
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1 1/4 Tablespoons of ground chia seeds (15 g); 6 1/2 Tablespoons of water (96 ml); 3.5oz of mixed nuts (100 g); 1.4oz of mixed seeds (39 g); 10 Tablespoons of coconut flakes (40 g); 2 Tablespoons of Swerve confectioner’s sweetener

Ingredients

1 1/4 Tablespoons of ground chia seeds (15 g)
6 1/2 Tablespoons of water (96 ml)
3.5oz of mixed nuts (100 g)
1.4oz of mixed seeds (39 g)
10 Tablespoons of coconut flakes (40 g)
2 Tablespoons of Swerve confectioner’s sweetener

Instructions

Preheat the oven to 280°F (140°C). Line a baking dish with parchment paper and set aside.
Add the chia to the cold water and set aside.
Meanwhile, blend the nuts in a food processor until finely chopped.
Combine the remaining ingredients in a bowl and stir in the chia mixture. Pour mixture into baking dish and pack down.
Bake for approximately 70 minutes. Remove the dish from the oven and increase the temperature to 320°F (160°C). Bake for another 5 minutes or until golden.
Store in an airtight container when cooled.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 116
Sugar: 0 g
Fat: 11 g
Carbohydrates: 5 g
Fiber: 3 g
Protein: 3 g