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Paleo Corned Beef and Cauliflower Hash Recipe #paleo https://paleoflourish.com/paleo-corned-beef-cauliflower-hash-recipe

Paleo Corned Beef and Cauliflower Hash Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: Irish

Description

This humble Irish classic is so tasty and doesn’t take long to prepare. 


Ingredients

  • 2 Tablespoons (30 ml) of olive oil
  • 3 cloves of garlic (9 g), peeled and finely chopped
  • 4 green onions (20 g), sliced (white and green parts separated)
  • 3/4 lb (340 g) of cauliflower florets, processed into rice-like pieces
  • 3/4 lb (340 g) of corned beef, cut into chunks
  • Salt and freshly ground black pepper, to taste

Instructions

Add the olive oil in a large nonstick pan over medium-high heat. Add the garlic to the pan and fry  until softened. Add the white parts of the sliced green onions to the pan and cook for an additional 1 or 2 minutes.

 

  1. Add the cauliflower “rice” to the pan and cook over medium heat until the cauliflower has cooked through and softened.
  2. Add the diced corned beef to the pan and gently fold through the cauliflower “rice,” cooking until the corned beef has warmed through. Season with salt and freshly ground black pepper, to taste.
  3. Garnish the corned beef and cauliflower hash with the remaining sliced green onions before serving.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 307
  • Sugar: 2 g
  • Fat: 25 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 16 g