Name: Paleo Crockpot Pork Chops and Gravy Recipe
Prep time: 10 min
Cook time: 3 h 10 min
Total time: 3 h 20 min
Cuisine: American
Ingredients: 2 Tablespoons (30 ml) of olive oil; 4 pork chops (640 g); 1 large onion (115 g), peeled and sliced; 1 cup (150 g) of mushrooms, sliced; 1 1/2 cups (360 ml) of warm beef or chicken broth; 1 Tablespoon (15 ml) of gluten-free tamari sauce; salt and freshly ground black pepper; chives, to garnish

Description

A deliciously simple slow-cooked pork chop and gravy.

Ingredients

2 Tablespoons (30 ml) of olive oil
4 pork chops (640 g)
1 large onion (115 g), peeled and sliced
1 cup (150 g) of mushrooms, sliced
1 1/2 cups (360 ml) of warm beef or chicken broth
1 Tablespoon (15 ml) of gluten-free tamari sauce
salt and freshly ground black pepper
chives, to garnish

Instructions

Heat the olive oil in a pan. Season the pork chops and grill until browned on all sides. Set aside.
In the same pan, fry the onions and mushrooms until caramelized. Deglaze the pan with the broth and pour the mixture into a crockpot. Add the pork chops then cook for 3 hours.
Remove the chops from the crockpot and set aside, covered, to keep warm. Transfer the broth and onion mixture to a clean pan on the stove and reduce over high heat to a thicker gravy. Stir in the tamari and serve the sauce with the chops.
Garnish with chives.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 283
Sugar: 2 g
Fat: 14 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 35 g