Paleo (grainfree) cereals are tough to find, so if you’re looking for an easy snack or
Nori. Dulse. Gim. Whatever you call it, seaweed is a nutritional powerhouse. Although seaweed is
I’ve always LOVED chocolate (to the point where I used to pity a classmate who was allergic
We all know that the foods we like can change throughout our lives, but one thing I can say for
Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies,
I didn’t grow up exposed to a lot of foods that you might consider to be traditionally
We don’t know conclusively, but fructose in its natural forms is probably not an issue for
One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped,
Artificial sweeteners have gotten a very bad rap for a long time without much solid evidence as to
200 million years is an extraordinarily long time. Upright ancestors of humans evolved from monkeys
In general, nuts are quite nutritious. They don’t quite hold up to seafood or organ meats, but
Almost anywhere you go in the world, one thing you’re likely to be able to find is beer. In fact,
I was one of those rare kids who didn’t like soda. The bubbles always made me burp, and I
When I first started Paleo, I was very against Paleo desserts. Cavemen clearly didn’t eat
Sugar is tricky. When you look at only good clinical studies (Randomized Double Blind Trials),