Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

Paleo Chicken Hash Recipe

Louise Hendon | November 24

It’s time to hash it out! Make this paleo chicken hash recipe for your friends and they’ll be fighting for the last bite.

In keeping with the paleo diet, this hash is dairy-free. You still want that buttery sweetness though, and that’s where coconut butter and ghee come into play.

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Paleo Shrimp Fried Rice

Louise Hendon | November 17

If you’re getting tired of chicken and vegetables, you should try this recipe! Shrimp dishes are a great alternative to the chicken and beef rotation that can be so easy to fall into on a paleo diet.

I used to be intimidated by the idea of buying and cooking shrimp myself. Even though I liked it, I wasn’t convinced I could do it justice at home. I was wrong.

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30 Delicious Paleo Dinner Casserole Recipes

Paul | November 17

Sometimes, especially if you have kids, it can be easy to run out of ideas for dinners that suit everyone. So here is my list of 30 Dinner Casserole Recipes which might give you some inspiration!

I have included all different sorts of meat and vegetable dishes, traditional meals like the chicken cordon bleu and a load of sides that you can use for a healthier option at Thanksgiving and Christmas.

Casseroles can be a great way to feed the whole family, especially if you are on a budget, and who doesn’t like a one-pot meal to cut down on the washing-up?
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22 Delicious Paleo Crockpot Dessert Recipes

Louise Hendon | November 6

I have always found it difficult in the past to find recipes for desserts that are not full of processed sugar, wheat, and other non-Paleo ingredients, but now I can look through these Paleo Crockpot Dessert Recipes for inspiration.

Whether you are trying to lose weight or are following a plan for health reasons, I am sure you will find these dishes will fit the bill. This list includes recipes with fruit, yummy brownies, and my favorite – chocolate!

Obviously, desserts and sweets are a treat (even if they are Paleo), so enjoy them but be careful not to overindulge!

Click Here To Get This Entire List of Paleo Crockpot Dessert Recipes Emailed To You

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Why Start A Paleo Diet? – Louise’s Story

Louise Hendon | October 31

Why I Started A Paleo Diet

I was about to walk out the door when my stomach churned. There was this sudden gurgle like a pipe emptying, and I quickly shut the door, took off my coat, and quick stepped into the bathroom.

I kept wracking through my head – what could it be? Did I eat something bad AGAIN? Was it the spinach salad I had or maybe the beets?

That was the beginning of IBS for me, and after weeks of doctor appointments, poop tests, etc, all they came back with have IBS, symptoms of which can be are bloating, gas, and diarrhea.

I walked into our apartment and joyfully told Jeremy the news: “The doctor told me I have IBS.”

Jeremy gave me a seriously confused look and said slowly, “So they told you what you already knew? That you have diarrhea?”

My good mood suddenly vanished as the truth hit me. The tests and weeks of waiting and the final diagnosis was all pointless. They had simply given me a label for my symptoms with no cure in sight!

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20 Colorful Paleo Popsicle Recipes

Louise Hendon | October 23

When the summer heat hits…

You need something light and refreshing to cool you down.

Why not try one of these Paleo popsicle recipes?

There are zesty and flavorful fruity popsicles…

  • Watermelon Popsicles with Mint, Ginger & Lime
  • Paleo Rocket Popsicles
  • Easy-Peasy Melonsicles
  • Coconut Water Ice Pops

They’re perfect for a burst of flavor on a hot summer’s day.

There are sweet and delicious creamsicles…

  • The Ultimate Coconut Popsicle
  • Creamy Honeydew Popsicles with Lime
  • Orange Creamsicle Popsicles
  • Strawberries & Cream Popsicles

Try these treats if you’re craving ice cream but you’re now dairy-free.

And there are rich and indulgent fudge pops…

  • Cherry Fudge Pops
  • Strawberry Banana Fudge Pops

As an added bonus, these are delicious as smoothies as well as frozen popsicles.

Have a look through the recipe list here or download it for later by clicking on the green button below.

Click Here To Get This Entire List of Paleo Popsicle Recipes Emailed To You

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Chicken Feet Paleo Broth Recipe

Louise Hendon | October 21

I have to admit, I’m definitely quite squeamish, and the thought of using chicken feet to make bone broth came as a last minute necessity.

However, I needed chicken broth and there wasn’t anything else to get at the store (except they had bags of chicken feet for dirt cheap).

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23 Creative Paleo Salsa Recipes (+ Old Favorites)

Louise Hendon | October 20

If you need to break out of a food rut…
Or put a fresh twist on favorite recipes…

Salsas are the way to go!

For a Mexican-inspired taste to your dishes:

  • Roasted Salsa Verde
  • Creamy Roasted Tomatillo Salsa
  • Fire Roasted Green Tomato and Chile Salsa

You can drizzle these over steak, meatballs or other red meats.

For a chunky salsa which doubles up as a snack:

  • Spicy Mango and Bell Pepper Salsa
  • Chunky Avocado Salsa
  • Easy Peach and Cucumber Salsa

Toss these together with some green leaves and you’ll have a light salad.

For a zesty fruity salsa perfect for the summer:

  • Grilled Pineapple Salsa
  • Mango Salsa
  • Spicy Tropical Salsa

These salsas pair well with pork, poultry and fish dishes.

Remember: you can always add more or less spice to your salsa, depending on your taste!

You can read through the list of recipes here or download them to browse later by clicking on the green button below.

Click Here To Get This Entire List of Paleo Salsa Recipes Emailed To You

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15 Paleo Energy Bar Recipes To Fuel Your Day

Louise Hendon | October 11

Energy bars are the perfect grab-and-go snack for busy days.

But there are several reasons you’ll want to avoid shop-bought bars.

  • Unlike the bars you make yourself…
  • They often contain flavorings and preservatives
  • As well as unhealthy artificial sweeteners

Luckily, there are plenty of easy-to-make energy bar recipes out there.

And they’re full of good-for-you ingredients…

  • Like sticky dates, sweet apricots, and flavorful coconut
  • Superfoods like chia seeds and goji berries
  • Plus health-boosting collagen peptides for better skin and nails

You can pop these bars into lunchboxes for a sweet afternoon treat:

  • Cacao Date Energy Bar
  • Mango Coconut Protein Bar

You can nibble on these bars for a pre-workout energy boost:

  • Chocolate Chunk Lara Bars
  • Almond Date Power Bar

And these bars will even stand in for breakfast on days when you’re running late!

  • Pecan Pie Protein Bars
  • Toasted Almond and Chocolate Homemade Protein Bars

Read through the list of recipes here or download the whole list to look at later by clicking on the green button below.

Click Here To Get This Entire List of Paleo Energy Bar Recipes Emailed To You

Table Of Contents – Paleo Energy Bar Recipes

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19 Paleo Korean Side Dish Recipes To Tingle Your Tastebud

Louise Hendon | October 6

Korean cuisine is having a moment

And it’s all thanks to its most popular dish…


  • It’s made of fermented cabbage and spices
  • Which means it’s full of gut-friendly probiotics
  • Helping it heal your digestive system (and strengthen your immune system)

Plus, it’s easy to make and you can store it for several months.

There are several kimchi recipes here for you to try –

  • “How to Make Kimchi” is the classic spicy cabbage
  • Kimchi-kraut and Daikon Kimchi are milder twists on the traditional

It makes a great side for meats and an excellent snack to stave off pre-dinner hunger pangs.

Korean cooking isn’t just about kimchi –

Its fresh and zesty flavors are perfect for hot days.

There are colorful crunchy salads:

  • Fennel and Radish Salad with Lemon and Olive Oil
  • Green Papaya Salad with Chilli Dressing
  • Sesame Cucumber Salad

And delicious dishes perfect for light dinner:

  • Korean Sweet Potato Glass Noodles
  • Vegetable Nori Wraps With Sunflower Butter Dipping Sauce
  • Korean Beef Lettuce Cups

Have a look at the Paleo Korean Side Dish Recipes here or download the entire list by clicking on the green button below.

Click Here To Get This Entire List of Paleo Korean Side Dish Recipes Emailed To You

Table Of Contents – Paleo Korean Side Dish Recipes

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Paleo Chicken Korma Recipe

Louise Hendon | September 27

This Paleo curry is sure to be a big hit at your house. Creamy and full of flavor, this dish is beyond satisfying. I served it on cardamom and cilantro-flavored cauliflower rice for additional flavor, fiber, and a different texture.

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