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Paleo Egg Frittata Muffins Recipe [Keto, Dairy-Free] #keto #dairyfree - http://paleoflourish.com/paleo-egg-frittata-muffins-recipe

Paleo Egg Frittata Muffins Recipe [Keto, Dairy-Free]

  • Author: Cherrie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Cuisine: Italian

Ingredients

  • 1 cup chopped broccoli
  • 2 Tablespoons chopped onions
  • 1/4 cup chopped red bell pepper
  • 8 eggs, whisked
  • 1/2 cup (120 ml) coconut milk
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Mix all the vegetables and whisked eggs and coconut milk together in a large mixing bowl.
  3. Pour the batter into muffin cups (makes 12 Paleo egg frittata muffins).
  4. Bake for 25-30 minutes until the middle of the muffins isn’t liquid-y anymore.

Nutrition

  • Serving Size: 4