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Paleo German-Inspired Buddha Bowl Recipe #paleo https://paleoflourish.com/paleo-german-buddha-bowl-recipe

Paleo German-Inspired Buddha Bowl Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 serving 1x
  • Category: Lunch
  • Cuisine: German

Description

A great new lunch idea packed with flavor.


Ingredients

  • 1 Tablespoon (15 ml) of olive oil 
  • 2 sausages of your choice (225 g)
  • 2 handfuls of baby spinach (30 g)
  • 1/4 red onion (28 g), peeled and thinly sliced
  • 1/2 cup Savoy Sauerkraut
  • 1 green onion (5 g), finely sliced
  • 2 Tablespoons (30 ml) of mustard
  • salt and freshly ground black pepper

Instructions

  1. Cook the sausages according to the package instructions. If using ready-cooked sausages, brush sausages with half the olive oil and bake for 10-15 minutes until golden in a preheated oven (355°F / 180°C), flipping halfway through.
  2. Once sausages are cooked, slice into thick chunks.
  3. Split the spinach and onions between two bowls. Drizzle the remaining olive oil onto each bowl, then toss to coat. Add the sauerkraut and green onion. 
  4. Place a dollop of mustard onto the bowl and season with salt and freshly ground black pepper. 

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 442
  • Sugar: 3 g
  • Fat: 37 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 14 g