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Paleo Golden Milk Tea - Square

Paleo Golden Milk Tea


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 1x

Ingredients

  • 1 cup (240 ml) filtered water
  • 1 turmeric capsule, pull open gently
  • 1-inch (2.5 cm) piece of fresh ginger, sliced
  • 1/8 teaspoon of black peppercorns
  • 1 cup (240 ml) unsweetened almond milk
  • 1 bag of black tea
  • 1 teaspoon (4 g) of erythritol or sweetener of choice, to taste (optional)

Instructions

  1. Add the filtered water, turmeric, ginger, and peppercorns to a saucepan over medium-low heat and whisk to combine. Gently simmer for about 10 minutes, whisking occasionally, until the mixture is hot but not boiling.
  2. Remove from the heat and whisk in the almond milk. Add tea bag to the mixture, cover, and steep for about 5 minutes.
  3. Pour the mixture through a sieve or fine mesh strainer to remove the ginger slices, peppercorns and tea bag. Add the optional erythritol or sweetener of choice, to taste.
  4. Pour the tea into a large mug and enjoy warm.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 2 g

Nutrition

  • Calories: 36
  • Sugar: 0 g
  • Fat: 3 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 1 g