Print
Paleo Gumbo Recipe - Guest Post from Living Fit Lifestyle

Paleo Gumbo Recipe – Guest Post from Living Fit Lifestyle


  • Author: Bernadette Kathryn
  • Prep Time: 45 minutes
  • Cook Time: 90 minutes
  • Total Time: 2 hours 15 minutes
  • Yield: 12 servings 1x
  • Category: Entree
  • Cuisine: American

Ingredients

  • 1 lb fresh large shrimp — cut in half lengthwise
  • 1 lb chicken breast — organic, free-range, pastured chicken
  • 1 lb andouille chicken sausage, cut into cubes and browned
  • 1 qt chicken stock, homemade
  • 1 qt shrimp stock, homemade
  • 1 large organic onion, chopped
  • 1 large organic red pepper, chopped
  • 1 large organic jalapeño, chopped
  • 4 organic scallions, thinly sliced
  • 2Tblsp organic garlic, chopped
  • 28oz can organic crushed tomatoes
  • 4 bay leaves
  • 1Tblsp dried basil
  • 1Tblsp dried oregano
  • 1Tblsp dried thyme

Instructions

  1. In a large heavy bottom pan, sweat onions, scallion, garlic and pepper.
  2. In another pan, brown your sausage before adding to the pot.
  3. Add tomatoes, stocks and herbs to the heavy bottom pan with the vegetables.
  4. Add the chicken pieces and sausage, cook for ½ hour or more to marry the flavors.
  5. Add the shrimp in the last 5 minutes before serving to ensure that they are not over cooked.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 130
  • Sugar: 3 g
  • Sodium: 310
  • Fat: 2.5 g
  • Saturated Fat: .5 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 18 g
  • Cholesterol: 85